EXPLORING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a delicate practice that invites you to ease into poses held for prolonged periods. Unlike its energetic counterpart, Yang yoga, Yin yoga focuses on stimulating the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often seated, allowing gravity to gently work its magic, in